WELCOME TO NONUMYOGA
Ayurveda Sattva Yoga Therapy
Bringing a sense of whimsy to the mind, body, and spirit to experience life with more ease [sukha]. Psychosomatic healing is, in my opinion, an integral part of finding wholeness. Each journey is uniquely individual, Every person lives vastly different experiences, and ones power lies within self.
Arriving at the mat alongside others as a witness is the greatest gift. Listening with intention and humility allows me to specialize in helping build awareness to one's own intuition and promote agency. If you're feeling called to Yoga Therapy, mental health, breath work, chakra exploration, asana practice, Ayurveda, or any other self-discovery practices I'd love to chat.
Namaste!
1000HR Certifying IAYT, RYT, ERPYT, MBA
trauma-informed
CLASSES, SERIES, WORKSHOPS, & PRIVATE SESSIONS
PRIVATE YOGA THERAPY
Let healing begin.
Private Yoga Therapy offers a collaborative space for a customized practice, tailored to the careseeker's desires and intentions. This medically adjacent, whole-self care sandbox, holds space to explore and strengthen one's intuition and connection to self. Utilizing therapeutic tools to support all layers of the kosha's (physical, breath, mind, wisdom, and bliss bodies) as well as Ayurvedic practices for sukha [ease] and sthira [strength].
GROUP CLASSES & SERIES
Building community.
Updates on in person classes, virtual series, or workshops will be posted on social media, specifically Instagram & Facebook.
PRE & POST NATAL
for Her.
Building a healthy foundation of agency, intuition, and somatic ease can bring stability and strength for the Mother pre-pregnancy, throughout pregnancy, childbirth, the fourth trimester, and beyond.
